The Beauty and Wellness Elixir: The Benefits of Bone Broth for Skin and Overall Health
How to Pair It with Sabine Jean for the Ultimate Glow
In the world of wellness and beauty, few traditional remedies have made a more powerful comeback than bone broth. Once a staple in our Haitian kitchens, this rich, slow-simmered elixir has reemerged as a modern-day beauty and wellness essential. I remember, growing up, how we used to make chicken feet soup and fish head soup. At the time, I was unaware of all the health and skin benefits my body was indulging in.
At Sabine Jean, we believe that glowing, healthy skin starts from the inside out. While our products are formulated with high-performance actives like hyaluronic acid and sodium PCA, pairing your skincare with skin-nourishing rituals like bone broth takes your glow to the next level.
In this article, we’ll explore why bone broth is a beauty and wellness game-changer—and how combining it with your Sabine Jean skincare routine creates powerful synergy for radiant skin and holistic health.
What Is Bone Broth?
Bone broth is made by simmering animal bones and connective tissues for 12 to 48 hours. But thanks to more innovated forms of cooking, like Insta Pots, the process can take between 3 to 4 hours. For chicken or poultry bone 3 hours at high pressure is recommended, while beef, pork, or mixed bones may require 4.5 hours on high pressure. This slow process draws out deeply nourishing compounds like collagen, gelatin, minerals, and amino acids, all of which are essential for the skin, joints, gut, and immune system.
Think of bone broth as a liquid multivitamin—one that happens to taste delicious and support your natural beauty from within.
What Makes Bone Broth a Skin Superfood?
Collagen for Firmness and Elasticity
Bone broth is loaded with collagen, the protein that gives skin its firmness and bounce. While collagen production naturally declines with age, consuming collagen through bone broth can help replenish what’s lost. No need to buy expensive collagen powders. Bone broth is both cost effective and natural. You can’t go wrong with that!
Pair it with: Sabine Jean’s Hydro-Quench Hyaluronic Acid Serum powered by hyaluronic acid and sodium PCA. While bone broth feeds the skin from within, these humectants draw water into the skin from the outside, enhancing that plump, youthful look.
Gelatin for Smooth, Supple Skin
As bone broth cools, it develops a gel-like texture—that’s gelatin, a natural form of collagen that helps maintain skin smoothness and elasticity. Gelatin also supports healthy digestion and gut health, which is key for clearer skin.
Pro Glow tip: Smooth on Sabine Jean’s Hydrating Face Creme right after a warm cup of broth to lock in moisture and amplify your results.
Amino Acids That Repair and Renew
Bone broth contains skin-repairing amino acids like glycine, proline, and glutamine. These body loving nutrients help rebuild skin structure, reduce inflammation, and speed up the repair of damaged or aging skin.
Inside-Out Benefits Beyond the Skin
Gut Health = Clearer Skin
A healthy gut is key to radiant skin. The gelatin in bone broth supports the gut lining, reducing inflammation and improving nutrient absorption. Many skin issues like acne, eczema, or dullness begin in the gut.
Stronger Joints and Mobility
Bone broth is rich in glucosamine, chondroitin, and collagen, which nourish joints and connective tissues. A well-supported body moves better, feels better—and looks better.
Pro Tip: Regular mobility stretches, and exercise will also do wonders for the bones and joints. This important aspect of our life is important and should never be neglected.
Boosted Immunity and Detox
The nutrients in bone broth, especially glycine, help support your liver’s detox pathways and boost your immune system. A healthy, balanced body means fewer breakouts, less puffiness, and more energy.
The Glow Ritual: How to Pair Bone Broth with Sabine Jean
To get the most from your inside-out beauty approach. This Ritual is simple yet effective, even for the busy schedules. Here’s how to create your own Sabine Jean Glow Ritual:
Morning
- Start your day with a warm cup of bone broth infused with turmeric and black pepper for extra anti-inflammatory power.
- Follow with your Sabine Jean morning routine:
- Gentle Cleanser
- Hydro-Quench Hyaluronic Acid Serum
- Revitalizing Hydro-Boost Face Crème
- SPF
This combo deeply hydrates, protects, and preps your skin to glow all day.
Evening
- Sip bone broth as part of your wind-down routine, ideally an hour before bed to support restful sleep and skin repair.
- Do your nightly Sabine Jean ritual:
- Cleanse thoroughly (be sure to double cleanse to remove makeup and SPF)
- Apply serums or actives like Retinol
- Finish with your favorite Night Cream
- Use light oil or ester to seal in hydration
While your body regenerates during sleep, your skin gets double the love—nourished from both inside and out.
Making or Buying Bone Broth
You can either make bone broth at home or buy it pre-made. Whichever you choose, go for high quality:
- Look for grass-fed, pasture-raised, or organic bones
- Choose broths without added sugar, MSG, or preservatives
- Simmer homemade broth with apple cider vinegar, herbs, and veggies for extra nutrients
DIY Bone Broth Recipe
Ingredients
- 2–3 lbs of beef, chicken, or fish bones
- 1 tbsp apple cider vinegar
- 1 onion, 2 carrots, 2 celery stalks
- Garlic, thyme, rosemary, bay leaf
- Water to cover bones
Instructions
- Place everything in a slow cooker or large pot.
- Can also be placed in pressure cooker for 3-4.5 hours.
- Simmer on low for 12–24 hours.
- Strain and store in glass jars.
Enjoy it warm as part of your beauty ritual.
Final Thoughts: Elevate Your Glow with Bone Broth + Sabine Jean
At Sabine Jean, we believe that true beauty is built from within. Bone broth offers a natural, ancestral approach to skincare—nourishing your skin, joints, gut, and immune system with every sip. When paired with the modern, high-performance actives in Sabine Jean skincare, you unlock a whole new level of radiance.
Start your day with a steaming mug of broth, and your favorite Sabine Jean face care products, and give your skin the inside-out care it deserves.
Always remember “Your beautiful in the skin you’re in”. You’re not just feeding your feeding your body, you’re also feeding your radiant glow!